7 Weighty Reasons to Have More Sex

It's all too simple to find a reason not to have sex. You're too sleepy; you don't have time; your spouse is constantly late; you're on your period; and, most importantly, you just don't feel like it. The point is that sex is important enough to prioritize.

You might be surprised by the variety of advantages of good sex, which range from stress reduction to a lower risk of cancer or heart disease. Recent research suggests that having sex on a regular basis might improve your overall health. This is due to the fact that sex is a physical activity, and the advantages it delivers might gradually enhance your life span. Here is a list of seven weighty reasons to have more sex.

1. Sex prevents cardiovascular conditions

Penetrative sex (but not masturbation) has been associated with decreased systolic blood pressure. Hypertension raises the risk of heart disease and stroke. Sexual activity dilates blood arteries, enhancing oxygen and nutrient delivery throughout the body while lowering blood pressure.

2. Sex improves sleep

Can't seem to keep your eyes open after having sex? That's because sex prepares you for the perfect nap by making you feel extremely calm, owing to oxytocin's stress-relieving properties. However, oxytocin isn't the only hormone that fills your system following orgasm. Your body also produces prolactin, a hormone that lowers dopamine, a neurotransmitter that helps you feel alert.

Furthermore, if you get down in the dark, your body will assume it's time for bed. As a result, melatonin is released, a hormone that makes you drowsy and signals your body it's time to bed. The combination of those three hormones quickly knocks you unconscious.

3. Sex improves bladder control in women

A healthy pelvic floor is essential for preventing urinary incontinence, which affects around 30% of women at some time in their lives. Sex is like working out your pelvic floor muscles. When you have an orgasm, those muscles contract and this makes them stronger.

4. Sex helps cope with depression

Sex, like any activity that increases your heart rate, triggers your brain to generate feel-good chemicals that increase your levels of serotonin (the “happy” hormone) to improve your mood. Serotonin is the body's primary antidepressant neurotransmitter and one of the primary reasons individuals smile, feel joyful, and relaxed after having sex.

According to the research of over 300 women published in the American Archives of Sexual Behavior, sexually active women in long-term partnerships are less likely to develop depression than women who do not have sex.

5. Sex reduces stress

While hormones produced during an orgasm raise your mood, resulting in reduced stress and despair, sex, like physical activity, decreases blood pressure and just lets you relax. It has also been shown that when people are in good relationships and constantly getting it on, they have fewer emotional disorders such as loneliness, rage, stress, and anxiety.

6. Sex helps ease the pain

Even though a headache is frequently used as an excuse to avoid having sex, neurologists have discovered that sexual activity can ease head discomfort associated with a migraine or cluster headache in some people. This is due to the fact that sex can promote the release of endorphins, the body's natural painkillers.

According to certain research, when women feel pleasure through vaginal stimulation, they have lower pain sensitivity and a higher pain tolerance threshold. However, pain or discomfort during sex isn't normal and should be evaluated by a gynecologist.

7. Sex builds emotional intimacy

Sex is more than just a physical connection. It contributes to the emotional bonding of the two spouses. To be successful in any relationship, the individuals involved must be emotionally on the same page, and having sex is a wonderful way to establish that emotional connection.